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Journal

The Journal

The thinking behind the work.

Long-form writing on training, nutrition, recovery and the psychology of showing up. No listicles, no supplement advertorial dressed as advice.

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Mindset

The Discipline Myth

People who train consistently are not exerting more willpower than you. They have arranged their lives so that less willpower is required.

Dami Adeyemi · 5 min read · June 8, 2026